Although, some vegan products do contain vitamin B12 as it is added to them to help their intake
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Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency
Low levels of Vitamin B12 affect the way in which our bodies use valuable energy
